What is Aromatherapy Massage: Benefits and Recipies
We love almost every type of massage. Aromatherapy massage, which is one of the effective ways to relax the body as well as to purify the mind, is also one of the most preferred types of massage. So do you know the exact answer to what is aromatherapy massage? It is aimed to create beneficial effects on the mind and body by activating the senses with the aromatherapy massage applied by experts in hotels and SPA centers.
So what exactly is aromatherapy that we often hear about, and what effects does it have on people? If you are curious about the answers to these questions, we strongly recommend that you read the rest of our content. Then we are sure that you will check your calendar to go to the nearest massage center.
Do You Exactly Know What is Aromatherapy Massage?
The aromatherapy massage, which is applied to relax the mind, get rid of fatigue in the body, and feel more energetic, is rooted in Swedish massage therapy. During aromatherapy massage using concentrated essential oils, the molecules contained in oils are absorbed by your skin. These molecules have some effects on the body. Also, the scent of oils stimulate the olfactory cells and evoke some effects on the body. Now that we have found the answer to what is aromatherapy, we can now take a look at the benefits of this type of massage.
Benefits of Aromatherapy Message
An aromatherapy massage is generally known to be good for cramp pains. Besides, the benefits of aromatherapy massage, which are also observed to relieve joint pain, are not limited to these. It has been observed that this massage is good for anxiety disorder, depression, insomnia, nausea, and many other diseases due to the massage techniques applied during aromatherapy massage and the oils used.
In addition, aromatherapy is known to lead to emotional improvements. However, it is worth noting that not all essential oils have the same effects. Therefore, you should decide the most functional scents and oils for you in accordance with the complaints before the massage. On the other hand, more than one oil can be used during the massage.
Some Popular Essential Oil Recipies used in Aromatherapy Message
You do not need to go to the SPA center for an aromatherapy massage. It is possible to create aromatherapy effects on your body by using massage oils that you can prepare with your selected ingredients on your SPA day at home. Moreover, preparing your own aromatherapy massage oil at home will be much more economical.
To decide which essential massage oil will be beneficial for you, you should first determine your goals. In this direction, it will make your preparation for the massage easier to decide whether or not you need a full-body massage or a regional massage, whether you want to calm your soul or stimulate your mind. Once you have found the answers to all these questions and what is aromatherapy, you can have a clear idea of what kind of massage you should do.
For example, what you need to get a massage oil that has a moisturizing effect, 12 drops of Lavender essential oil, 4 drops of Roman Chamomile essential oil, 4 drops of Myrrh essential oil, ¼ cup of Grapeseed oil, and 2 oz glass lotion pump bottle. Combine and shake all ingredients in a glass lotion pump bottle, and then use it during the massage or in the shower. To complement the aromatherapy effect, we recommend using top quality cotton robes such as robesNmore robes.
Our other massage oil recipe is for your headaches. In this sense, we can summarize the materials you need like 8 drops of Peppermint essential oil, 8 drops of Lavender essential oil, 8 drops of Frankincense essential oil, ¼ Fractionated Coconut Oil and 2 oz glass lotion pump bottle. As in the recipe which is we give you before, you can use the mixed massage contents on your shoulders and neck during massage.
For deep and peaceful sleep, 12 drops of Clary sage essential oil, 4 drops of Roman Chamomile essential oil, 4 drops of Vetiver essential oil, ¼ Sweet Almond oil. You can massage your neck, shoulders, and temples before you sleep with the ingredients mixed in a 2 oz glass lotion pump bottle.
After finding the answer to the question of what is aromatherapy, you can also read our other content, which is titled as Benefits of Hot Tub and How to Spend Time in Spa.