Benefits of Hot Tub and How to Spend Time in Spa
You know spa and hot tub are the most relaxable things in that world! Everyone loves them since it is very good for your body and mind. Benefits of hot tub to the body are not counted. First let’s take a look whats is Spa and how to spend time in spa.
What is Spa? What Does Spa Mean?
After a busy and tiring week, a good Spa will enjoy your soul and body very well. The word “SPA” means “Selus Per Aqua” in Latin, meaning ”Health Coming from Water” or “Health Coming with Water” in English. The origins of the SPA already extend to the Romans. The soldiers returned from the war to rest in the bathrooms built to relax.
The spa culture, starting in Rome and extending to Europe, has included the use of mineral water, sea water and many other therapies in history. Spa therapies include various massage therapies, aroma therapies, beauty and care, which are still used today. Many kinds of massage can provide a relaxing effect that your body needs.
Spanning Europe over time, the SPA mainly covers the treatment and care with water. The places where these services are offered are defined as SPA or Spa Center.
Spa treatments include natural and healing stones, aromatic oils and professional massage techniques. Spa massages and treatments to get away from the stress of the day, come to life, to relax, to see anti-cellulite treatment, face and skin care and cleaning is possible to benefit from all kinds of therapy.
What to Wear in the Spa, What are the Rules?
What to wear during the spa treatments and the rules of the spa center are the curiosity especially for the first time customers. You can start to cool down and relax with the music and calming atmosphere from the first entrance.
Many spa/hydrotherapy area facilities include towels, loincloths, bathrobes and slippers. Bath and sauna can be entered with bikinis or swimwear, but it is recommended not to wear tight materials that will affect the circulation in the body during massage.
It is recommended that you go for at least 15 minutes before the massage so that you can take a shower and prepare for therapy. It is also important for you to take full time of massage.
A very important point in terms of your health is giving information before the massage about the problem areas in the body. This information is so important in order not to do wrong operation anywhere on the body.
In addition, it is often necessary to leave mobile phones in locker rooms in order to provide complete rest and relaxation in the spa areas which are completely used for rest.
Benefits of Hot Tub
Hot tub has many benefits both mentally and physically. Jacuzzi and hot water therapies will help your soul and body with a relaxing effect. Let’s deep into the benefits of hot tub!
Stress causes muscle tension, headache, fatigue and pain. Regular use of Hot Tub reduces tension and stress with a combination of motion, heat and massage.
While movement decreases pressure in joints and muscles, heat increases blood flow to muscles and accelerates healing. In addition, Hot tub jets provide therapeutic massage by stimulating the release of endorphins, the body's natural painkiller. Hydrotherapy provides improvement by relieving your psychological and emotional mood.
Good for Arthritis Pain
Rheumatoid arthritis, is a autoimmune disorder and can cause chronic pain and reduce the quality of life. Spending time in a hot tub for patients with arthritis can provide temporary relief from arthritic joint pain.
The Arthritis Research Campaign recommends to people with arthritis using the hot tub as a perfect method to apply heat to arthritic joints. The benefits of wetting in a hot tub can be easier with muscle relaxation, exercise with reduced pain and joint stiffness, and easier to perform daily activities.
Helps Lower Blood Sugar Levels
In a study which conducted by an England Medicine Journal, it is found that bathing in the hot tub has the same beneficial effect as exercising on the body.
As a result, patients' blood glucose levels decreased by 13% in about 21 days. They soak in a hot tub for 30 minutes a day, 6 days a week for 3 weeks. Even though it has not been fully scientifically proven, this research has yielded these results.
Relief from Lower Back Pain
In the office and unhealthy posture, most of us are starting to get lower back pain at some point. Whether chronic or acute both impact the quality of life with a lower back pain. It makes it harder for us to do daily activities like going to work, going shopping, driving and household chores and it becomes a slowing factor over time.
There are decreases in pain symptoms in people undergoing hydrotherapy treatment. Hot water treatment and hot tub relaxes the muscles, so it is good for low back pain.
Good Sleep Guarantee!
Lack of sleep can increase feelings of stress, anxiety and depression, also reduces your ability to be productive. And it effects your work condition and daily routine. And when this situation becomes a cycle, sleep disorder problems can cause many problems such as negative feelings and anxiety.
Hot tub helps to relax your muscles and relax our body. Using your hot tub on a regular basis can break that cycle and help you get to sleep. Hot Tub reduces your stress level, and allows you to empty your mind by forgetting daily problems.
Thanks to the hot tub, reducing your stress and anxiety levels will help your body relax more and helps you fall asleep more easily. This is one of the best known and undoubtedly the best benefits of hot tub. Spending time in the hot tub just a few minutes before sleep, relaxes your muscles, relaxes your body and streamlines your sleep.
These are the benefits of hot tub. Using your hot tub in a regular basis provides many benefits for both your body and muscle health and your mind and soul.